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PostPosted: Sat Aug 13, 2022 7:49 pm 
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These Top Five Supplements Will Boost Your Energy When You Add Them To Your Supplementation!
If you are taking supplements on a regular basis, it is good to mix up the products you take. Magnesium is great when combined with Zinc. Both of them aid in the absorption of each other into the body. A varied diet can help promote an overall healthier lifestyle. In today's blog post, we will examine five supplements that are used around the worldthat can add some energy to your supplements. See this awesome uk supplement advice for info.

Ashwagandha Extract Powder - India
Ashwagandha is an evergreen tree which is found primarily in India, the Middle East, and parts of Africa. Due to its musky and spicy scent, the name"ashwagandha" comes from Sanskrit terms "Ashva" which means "Horse" and "Gandha" as "Gandha" meaning "Smell". Its medicinal use goes back to the 6000 BC period. Although some of the claims made about this group of techniques are absurd, like the claims of 'lengthening lifespans' however, it is certain that it is effective in'reviving' the body.

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Matcha Powder - Japan
While it has been used for centuries in TCM for thousands and many years, Matcha was introduced to Japan in the 12th century by Myoan Eisai (a Buddhist monk). He prepared it by steam drying the leaves and then grinding them into an extremely fine green powder that he then added to boiling water in order to make it into a tea. He observed that this enhanced his meditation time by creating the sensation of calm alertness which we now understand that this sensation is due to a high amount of caffeine present in Matcha, as well as it being high in L-Theanine, an amino acid that boosts the synthesis of 'GABA' and, consequently, increases brain levels of both serotonin and dopamine! Matcha Green Tea's traditional use is still valid today. Matcha Green Tea is consumed as a tea by people all over the globe. It helps to relax and keep you alert. Matcha can actually be substituted for coffee by many people who are looking for a boost of caffeine. The reason for this is it is, as we have said previously, Matcha does contain a relatively high level of caffeine (Avg: 19-44mg per gram) However, it differs drastically to the typical amount of caffeine present in coffee (96mg per 240ml). Matcha includes just the right amount caffeine to give you the energy boost you need, without the additional burden of having jitters or the possibility of a crash from caffeine!

Lions Mane Extract Powder 20% - China
Lions Mane is a variety of edible mushrooms that are usually found naturally growing on dead wood and in the decaying wounds of trees across Asia, Europe and North America. Its distinct long white spines are what have earned it the name "Lions Mane due to its similarity to that of, you guessed it a Lion's Mane! It has been used medicinally in TCM practices. People would add bits of the Lions Mane mushroom to teas to boost brain power and overall health. In particular it was claimed to enhance people's focus, memory and concentration. It was also used in the same way as Matcha by Buddhist monks for their meditations. They found that it helped them focus and also energized their minds. Lions Mane is a popular Nootropics ingredient that has grown in popularity in the last 10 years. The majority of people consume it in capsules, liquid extracts, or in powdered form. We prefer the latter. We recommend taking between 500 and 3000 mg every day in a fruit juice or water mixture.

Acai Berry Extract 8:1 - Brazil
Acai (or 'Acai) is a type berry that can only be harvested from the Acai Palm, which is a type tree that is typically found in the Amazon Rainforest. The name comes from the Portuguese interpretation and meaning of the Tupian word'iwaca'i, meaning 'The Fruit that Cries'. In the past, the indigenous peoples of the Amazon (Ribeirinhos), would harvest the Acai Berry by climbing up the sometimes 82-foot Acai Palm trees, and cutting down on them with a knife and a hammer. This is a widespread among the minority of. Acai is one the most sustainable fruits because of the method in which it is grown and harvested. Acai was and is a staple in Brazilian Tribes' diet and therapeutic systems. Acai Palms can produce eight bunches every year, and each batch weighs up to 6kg. This makes Acai Palms an excellent source of sustainably grown food, especially for indigenous Amazonians. Acai is now a favored food item in modern Brazil and around the world. It's been dubbed the Superfood and is often consumed in the form of the basis for an "Acai Bowl", which is a recipe that makes use of frozen and mashed Acai fruit. Acai Berry Extract has all the advantages of Acai Berry, but in an easy powder form.

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Lemon Balm Extract Powder – The Middle East, The Mediterranean and Beyond
Lemon Balm belongs to the mint family. It is most commonly found in Southern Europe. Lemon Balm is named because of its delicate, but strong lemony scent. It is an essential oil that was used to flavor foods. It has also been used in medicine for thousands of years. It was noted in Ancient Greece as well as Rome. It was given to patients in order to ease "Melancholy Vapors.' Modern science has discovered that this refers specifically to anxiety or depression. It was not introduced to Europe until the 7th Century. However, it began to gain popularity during the medieval period as a treatment for insomnia, anxiety injuries, and anxiety. Lemon Balm has been used for medicinal purposes throughout the world. It's available in liquid form in pharmacies in Central European countries like Germany and Austria. It can be used as an ingredient in toothpaste, ice cream, as well as peppermint tea bags. The powdered version of Lemon Balm Extract can be mixed with fruit juice or water or, if desired to be incorporated into capsules.

In Conclusion
We have it! There are five ancient supplements and 5 continents that could prove beneficial to supplementation. Who knew supplements had an extensive tradition? Supplements have been an integral part of the human experience for hundreds of thousands of years and will remain a major aspect of our lives for the next years. We hope you have learnt something from today's blog post We'll look forward to the next one!

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