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PostPosted: Sat Aug 13, 2022 7:51 pm 
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These 5 Top Supplements Can Boost The Power Of Your Supplements!
It is an excellent idea to mix up the supplements you consume. It is a good idea to also take Zinc when you take Magnesium. Both of these supplements help in absorbing into your body. Diversification is an excellent way to promote health and wellness. In this blog post, we will be taking a look at five different supplements available across the globe, and can help to add power to your supplementation. Check out this excellent uk supplement tips for advice.

Ashwagandha Extract Powder - India
Ashwagandha is an evergreen shrub that is found mostly in India and the Middle East, and parts of Africa. Because of its scent, which is musky Ashwagandha's name originates from Sanskrit wordslike 'Ashva" meaning "Horse", and ’Gandha"meaning "Smell". The medicinal benefits of it can be traced back around 6000 BC. Since this is a collection of techniques from early Ayurveda certain claims might be quite outrageous such as 'lengthening lifespans', however, claims that it 'invigorates the body' is, certainly, to some extent.

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Matcha Powder - Japan
While it has been used for centuries in TCM for thousands and many years, Matcha was introduced to Japan in the 12th century by Myoan Eisai (a Buddhist monk). The leaves were dried under steam and ground into a fine powder of green. It was then mixed with boiling water to make an iced tea. It helped him in his meditation and gave him a sense of 'calm alertness. It is now known that the high caffeine content of Matcha and its high levels of L-Theanine, an amino acid which boosts the synthesis of GABA, also increased brain levels of serotonin as well as dopamine. Matcha Green Tea's long-standing usage is still in use today. Matcha Green Tea is consumed as a tea by people across the globe. It aids in relaxation and maintain your alertness. Matcha can be taken in instead of coffee for an instant boost of caffeine. Matcha is a great source of caffeine, which is why it's frequently used in place of coffee. But, the amount is significantly less than the typical caffeine content of coffee (96mg/240ml). Matcha has just the right amount caffeine to provide you with the energy boost you need, without the added baggage of having jitters or an abrupt crash of caffeine!

Lions Mane Extract Powder 20% - China
Lions Mane mushrooms are a kind of edible mushroom. They can be found naturally growing on dead logs and the injuries of dying trees across Asia, Europe and North America. Its distinctive, long, white spines are what gave its name "Lion's Mane", as it is like a Lion's Mane. It was used medicinally in TCM. This mushroom was added to teas that were intended to boost the brain's abilities and general well-being. It was believed to enhance focus as well as memory and concentration. Similar to Matcha it was not uncommon among Buddhist monks, particularly when it came to their meditations as they found that it helped in focusing and stimulating their minds. Because of this, over the past 10 years, Lions Mane has become more popular in the world of Nootropics. It can be taken as a capsule, liquid extract or powder form. We suggest that you take between 500 and 3000mg every daily in a juice made of fruits or water mix.

Acai Berry Extract 8:1 - Brazil
Acai, or "Acai," is a berry type that is harvested from the 'Acai Palm', the kind of tree that is frequently found in the swamps and wetlands, deep in the Amazon Rainforest of South America. Acai is the name that was given to it by a Portuguese adaptation of the ancient Tupian word 'iwaca'i', meaning 'The Fruit that Cries' or 'expels water'. This name is a part of a long-standing tradition in Amazonian folklore which we won't go into detail right now However, you can find out more by clicking here! The Acai Berry was harvested by river people (Ribeirinhos), who used to climb Acai Palm trees up to harvest it. Then, they cut down the Acai Berry with a blade. It is an everyday practice for the minorities. Due to how it is harvested and grown, Acai is one of the most sustainable berries in the world! Primarily in Brazilian Tribes Acai was and is a major component of their diet as well as their healing systems. Acai Palms produce up to 8 bunches of berries, each weighs 6kg. This makes Acai palms the ideal source of sustainable food for Amazonian tribes. Acai has experienced a dramatic increase in popularity in Brazil and across the world. Acai is usually consumed in the form of an "Acai Bowl" it is a meal composed of frozen and mashed berries. Acai Berry Extract is a powder that has all the goodness from Acai Berry.

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Lemon Balm Extract Powder – The Middle East, The Mediterranean and Beyond
Lemon Balm belongs to the mint family. It is commonly found in Southern Europe. Lemon Balm is named due to its delicate but powerful lemony smell. It is utilized in aromatherapy as well as cooking to improve the flavor of food. Its use as a medication has been documented for a long time of years, starting from Ancient Greece, Rome and helping with 'Melancholy Vapors. In modern times, we have established that this is related to depression and anxiety. It was not officially introduced to Europe in the 7th century. However, it was widespread during medieval times as an effective treatment for anxiety, insomnia, and wounds. Over time, Lemon Balm has proved to last as it is widely used in medical treatments all over the world, particularly in Central European countries such as Germany and Austria where it's available in liquid form in pharmacies. It is also an ingredient in many products such as toothpaste, ice cream, and even peppermint tea bags. The powdered form of Lemon Balm Extract can be mixed with fruit juice, water or, if preferred, into capsules.

In Conclusion
We have it! Five ancient supplements are available on five continents. These supplements could enhance your regular supplementation. Did you know that supplements have an extensive tradition? Supplements have played a crucial part in life for thousands of years and it is likely that they will continue to be around for many more years to be! We hope you have learned something from this blog post and we'll see you in the next!

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